how to change app settings forerunner 245

#HOW TO CHANGE APP SETTINGS FORERUNNER 245 HOW TO#
#HOW TO CHANGE APP SETTINGS FORERUNNER 245 SKIN#
#HOW TO CHANGE APP SETTINGS FORERUNNER 245 UPGRADE#
#HOW TO CHANGE APP SETTINGS FORERUNNER 245 FULL#

I started with one of the company’s basic no-frills models, the Forerunner 110, which didn’t do much more beyond acquiring a GPS signal, splitting each mile, and uploading my data to the Garmin Connect desktop program.

#HOW TO CHANGE APP SETTINGS FORERUNNER 245 UPGRADE#

I’ve been running with a Garmin GPS watch for over a decade now, ever since I decided to upgrade my $10 Timex stopwatch that I wore for my first marathon.

#HOW TO CHANGE APP SETTINGS FORERUNNER 245 FULL#

Personally, I found that the watch’s battery drains a bit faster than my old Forerunner 235, but fortunately, the 245 Music gets back to a full charge in under 30 minutes. However, regularly using GPS and playing music will deplete the charge much faster, with the company estimating up to 24 hours of charge using GPS and up to 6 hours when using both GPS and music. The Forerunner 245 Music offers a battery life of up to 7 days in Smartwatch mode. That said, Garmin also offers replacement chargers on its website, which are fairly inexpensive. You can also sync the Garmin 245 Music to third-party training and fitness apps, like Strava (which I use as a personal training log) and TrainingPeaks (which my coach uses to assign and review my training).įor charging your device, the watch comes with a Garmin-branded charging cable, though there are compatible alternatives available on Amazon, should you ever need to buy an extra or replacement cable. Once your profile is made, you’ll be prompted to sync and pair your device, which allows the watch to automatically send data to the app anytime you save a workout and have a Wi-Fi or Bluetooth connection. In fact, the first step to set up your watch is to create a Garmin Connect account. In today’s day and age of technology, many runners expect to be able to access their data on a smartphone - something that Garmin makes easy to do with its free Garmin Connect App.

#HOW TO CHANGE APP SETTINGS FORERUNNER 245 HOW TO#

How to set up the Garmin Forerunner 245 Music

#HOW TO CHANGE APP SETTINGS FORERUNNER 245 SKIN#

It works by shining a light into your skin and measuring how much light is absorbed. The pulse oximetry sensor gauges the saturation of oxygen in your blood, which can indicate how your body is adapting to exercise and stress.

Pulse oximetry blood oxygen saturation (SpO2) monitor.

By using your body temperature, this sensor helps alert you if you could be overexerting yourself, or if you’re putting yourself at risk for hyperthermia. This sensor is used to calculate your speed, distance, and cadence when the GPS is turned off, such as when you’re running on a treadmill. The Garmin Forerunner 245 Music is also compatible with ANT‍+ chest heart rate monitors. You can view wrist-based heart rate data on your watch using the heart rate widget or in the Garmin Connect app on your phone. In addition to GPS and a compass, the Forerunner 245 Music is equipped with the following sensors: The Garmin Forerunner 245 Music also supports the following sports, in addition to standard road running: It’s also worth noting that you can access the feature even if you don’t sync your watch with your phone. Speaking of metrics, the Garmin Forerunner 245 Music also tracks:Īnother notable feature is Incident Detection and Assistance, which allows you to use the watch to contact emergency services if needed.

You can also pair the watch with a running dynamics pod (sold separately) to get additional running metrics, such as ground contact time, stride length, and how much bounce is in your step.

Course Guidance: provides step-by-step guidance on inputted courses.

Training Effect: rates your individual workouts by effectiveness.

Training Load: calculates your total 7-day training load.

Training Status: uses your activity history and fitness level data to let you know if you’re training effectively.

However, there are several new additions to get excited about with the 245 Music, including:

What features does the Garmin Forerunner 245 Music offer?Īs mentioned earlier, the Garmin Forerunner 245 Music offers many of the same basic features as the Forerunner 235, including accurate and detailed sports tracking metrics.

How to change app settings forerunner 245